You Too Could Be Suffering: Educate Yourself on Thyroid Issues

Hello Everyone,

I’m not sure if you have heard of the YouTube channel AwakenWithJP but I started watching his JP Sears’s videos when I was sick last year. He’s an emotional healing coach, but what I love about his YouTube channel is that he brings comedy into his videos. This was exceptionally wonderful because even with all the pain I was in I would look forward to his videos because I would be able to find a few moments of laughter.

To get to the point, he just recently put up a new video about Thyroid Issues so of course I clicked on it. I urge you to watch the video through it’s entirety. As there is a nine part video series that you can watch for free about thyroid issues.

Did you know that one out of three Americans have thyroid issues, it might help you, or it might help a friend or loved one suffering for this debilitating silent disease. Even doctors have a hard time pinpointing thyroid issues until it is too late.

Sincerely,
Dana M. Brandt-Tinker

 

April is National IBS Month

irritable-bowel-syndrome-comprehensive

 

 

 

 

 

 

By: Dana M. Brandt, LMT

* I realized that I forgot to post this for April.  Better late than never!

What Is IBS
Irritable Bowel Syndrome (IBS) is a chronic disorder of the large intestine that causes pain, cramping and abdominal distress.  The walls of your large intestine are lined with concentric rings of smooth muscle that contract to help move waste through the body.  Approximately 1 in 5 Americans report symptoms of IBS, of which 35-40% are men, and 60-65% are women.  It continues to be one of the most common disorders seen by physicians.

Signs and Symptoms

  • Cramping and pain in the abdominal area that is relieved after a bowel movement
  • Periods of diarrhea or constipation
  • Change in stool frequency or consistency
  • Feeling gassy or bloated, potentially with abdominal distension
  • Observing mucus in your stool

Recommendations
I know how debilitating IBS can be.  I have suffered from gastrointestinal issues for several years.  The best things I have found that have really helped are changing my diet and limiting my stress. There is no generalized diet that works for everyone, so please consult your physician before following any of the recommendations below.

  • Avoid eating large meals. Eat smaller meals more frequently. Instead of using a large plate, use a smaller one.  This will trick your mind into thinking you are eating the same amount of food.
  • Eat slowly and chew your food. Digestion starts in the mouth with the help of enzymes produced by your salivary glands.  Amylase breaks down carbohydrates, while lipase breaks down fats.
  • Don’t feel inclined to eat everything on your plate. Just because you see it, doesn’t mean you have to eat it.  This is especially important when you eat out.
  • Eliminate all grains from your diet (e.g. wheat, barley, rye, rice, couscous, millet, buckwheat, oats, flaxseed and quinoa). These are known to cause gastrointestinal inflammation.
  • Eliminate all dairy from your diet (grass-fed butter or ghee is okay).
  • Eliminate or limit nightshades (e.g. eggplant, tomatoes, peppers, potatoes, goji berries, and tobacco). These can trigger inflammatory responses within your body.
  • Limit the amount of phytate-rich foods that you consume (e.g. nuts, seeds, beans), as the phytic acid actually inhibits the enzymes needed to break down food. If you do eat them, make sure that they are properly cooked or sprouted/ soaked.
  • Add a cup or two of peppermint tea to your daily routine. My favorite is by Traditional Medicinals.
  • Make time for yourself during the day to concentrate on your breathing. Avoid breathing into your chest. Instead, take full, deep breaths by letting your abdomen protrude outwards while inhaling deeply. This is wonderful because it helps reduce stress we experience throughout the day. By breathing deeply, your diaphragm is also massaging your large intestine.

Massage for IBS
Massage is very beneficial for IBS sufferers. Doing daily abdominal self-massage has really helped me.  Granted, doing it yourself isn’t nearly as effective as having a trained massage therapist do it for you. But you were given two hands, so I encourage you to massage away!

My favorite way to massage my abdomen is by applying 3-4 drops of peppermint essential oil in the palm of my hand, and then applying it to my abdomen in clockwise circles from the right side of my abdomen (ascending colon), across the top below my rib cage (transverse colon), and then down the left side (descending colon). Repeat this sequence multiple times.

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I highly recommend using only Young Living Essential Oils when applied directly (neat) to the skin.  Essential oils that you find in health food stores only contain 5% essential oil, while the other 95% are solvents used to extract the essential oils. These solvents may cause harmful reactions.  Young Living Essential Oils are 100% Pure Therapeutic Grade, which means you could even take them internally. Remember to only put on your skin what you are willing to eat!

Yours in health,
Dana M. Brandt
Licensed Massage Therapist
Young Living Independent Distributor #1471404

*Information in this post is not to be substituted for medical advise.  I highly encourage you to talk with your physician about any issue you may be suffering from before you start to change your diet*

New Services Offered

I’m pleased to announce that I have a new service to offer all of my clients.  The new service that I am offering is a 20 minute Hot Stone Essential Oil Foot Soak along with a Heated Herbal Neck Wrap for an additional $23.  The service can be added on to any scheduled session.

What is this Hot Stone Essential Oil Foot Soak and Heated Herbal Neck Wrap?  Specially selected heated basalt stones are placed inside of a foot bath. I then customize a special essential oil blend according to your mood, and how you are feeling during your session and place that blend in the water where you will be soaking your feet for 20 minutes.  The essential oils are absorbed through your skin straight into your bloodstream to help lift your mood, assist with reducing pain and give you a sense of overall well-being.  I then use a sugar scrub and scrub your feet to help exfoliate the top layer (epidermis) of skin to promote new cell growth.  A heated up a neck wrap that is filled with aromatic herbs (Allspice: for pain relief, calming and relaxing, Black Pepper: which stimulates circulation, Cinnamon and Clove are great for for pain relief) is placed around your neck to help aid in a deeper sense of relaxation.

BUT WAIT, THERE’S MORE

Attention all CLUB MEMBERS!  You are now able to upgrade your 1 hour Relaxation Massage or Reflexology Session  to an 1 1/2 hour session for an additional $34.50 (plus tax) for each session.  Get more of what you LOVE!

If you not a Club Member click here for more information.  

Body Sense Magazine- Summer 2013

I want to thank you for your business by sharing this complimentary issue of Body Sense magazine.

www.abmp.com/bodysense/summer-2013

Body Sense 
provides valuable information about how to make massage and bodywork a healthy part of your lifestyle. Inside, you’ll discover simple exercises to do before your next massage session, learn how massage and bodywork can be valuable as preventive care, and find out how your vision could be causing you muscle strain.

I am excited to discuss any of the information you find inside, and happy to schedule your next appointment.

What To Expect After A Massage

Massage is a cumulative effect, and thus requires a regular regimen to achieve long-term wellness.  But, did you know what you do after a massage can have an impact on the “healing” of that session.  Below are some guidelines that I highly recommend you follow after your massage to achieve the best benefits for long term health and wellness..

What To Expect After A Massage