“Like” Us On Facebook

For the month of March I will be sharing about the benefits of a good nights sleep and establishing a sleep routine over on Nourishing Massage’s Facebook page. 

So don’t miss out on this great information. Go follow Nourishing Massage now!

https://www.facebook.com/nourishingmassageohio/

Yours in health,
Dana Brandt-Tinker

5 Simple Steps To Survive The Holidays

The holidays can bring unwanted stress into many peoples lives. Some people find it to not be ‘The Most Wonderful Time of the Year’. Our schedules become packed with family events, gathering of friends, and volunteer tasks. With all this going on we become overwhelmed and unable to find the joy in the season. On top of that we have to put on our happy face even though we might be grieving inside.

So here are a few less-typical Holiday Survival Tips. Maybe you’ll find a golden nugget in here.

Ditch Obligations
Just because you’ve always gone to Aunt Sue’s for Christmas Eve doesn’t mean you always have to. You can stop going.

Say, “I’m starting a new tradition this year, I’m really looking forward to cooking with my husband and having a quiet night.” Then set up another time to visit Aunt Sue when you’ll actually be able to visit her, instead of just a hug between appetizers while stuffed into a small house with 30 loud relatives.

Reframe Obligations
When I hear people complain about all the ‘stuff’ they have to do, I usually say, “Stop doing it!” The typical reply is, “Oh, but I really like cooking a feast so we can have plenty of leftovers”. If you enjoy cooking a feast than that’s great! I can respect that. But, I suggest you to stop looking at it as a chore. Do it because you want to, because it brings you joy. Quit doing it because you “have” to do it. You can always start a new tradition by going out to eat. Then you won’t have to cook and clean the dishes afterwards.

Surround Yourself People That Bring Meaning and Joy Into Your Life
Some of us are not close with our families. For many, many people, family relationships are rarely nourishing and often painful. We’ve built friendships that stand in for the sibling and parental relationships that will simply never be fulfilling.

So why feel obligated to spend a holiday with anyone other than those who bring us joy and unconditional love? Create a holiday plan with the people you most enjoy and cherish. or at the very least, an escape plan to unwind with the people who will let you vent after a stressful family interaction.

Step Back From the Gift-giving (and receiving) Or Just Change It Dramatically
Do you really want another candle or chemical-filled bath set. Do you really want to be giving that to someone else? Blech. Maybe it’s time to reexamine your gift-giving habits. Instead of exchanging gifts with your adult friends and family, you can decide to spend that money to have a great dinner together in January. Or if there are younger kids within the family agree to not exchange gifts and use that money to go towards the kids gifts or their college education.

If you really feel attached to giving a tangible object, you can simplify the process. Find one universal gift, and give it to everyone. A jar of local honey from your favorite local apiary, a gift card to one of your favorite local farms, or a holiday ornament purchased from a local small business.

Rethink Your Assumptions
Just because you’ve always done the holidays a certain way, doesn’t mean you have to keep doing that. It’s all your choice. Sometimes you don’t even need to change the pattern, just recognizing that it’s a choice is enough.

What changes do you plan on making to improve the joy within your holiday season? Please feel free to share in the comments below!

Wishing you a happy, merry, joyous whatever-you-celebrate. I hope you get exactly the holiday you want (and deserve) this holiday season.

Yours in health,
Dana Brandt-Tinker

Solar Eclipse- August 21, 2017

As most of you know, the vacation that Brian and I took in August was part one of our honeymoon that we were unable to take last year due to me being sick. I have family down in Tennessee, and instead of making them drive all the way up to Ohio for our wedding for only a few hours we decided that part one of our honeymoon we would drive down to Tennessee so we could spend more time with them.

We made the decision last year to visit during the solar eclipse. Since many of you have asked for pictures of the solar eclipse I wanted to share these pictures with you. Yes, I know the pictures don’t give you the experience of actually viewing it yourself, but I highly recommend to view the next solar eclipse that is coming through Cleveland on April 8, 2024. It’s an experience that I’ll never forget! I’m so grateful that I was well enough to experience it with my family.

Here is what I personally experienced.
1. As the moon started covering the sun the temperature started to drop quickly and drastically.
2. As it got darker the crickets, frogs, and nightlife started to sing their songs and the birds became less active.
3. When the moon was completely covering the sun I was surprised by how light it still was due to the corona surrounding the moon.
4. As it started to become lighter the crickets, frogs and nightlife started to quiet down, and the birds became more active and were extremely disoriented. 

I’ll stop making you read and get to the pictures already!

All photos were taken by my husband Brian.

Have a safe and wonderful holiday weekend!

Yours in health,
Dana M. Brandt-Tinker

You Too Could Be Suffering: Educate Yourself on Thyroid Issues

Hello Everyone,

I’m not sure if you have heard of the YouTube channel AwakenWithJP but I started watching his JP Sears’s videos when I was sick last year. He’s an emotional healing coach, but what I love about his YouTube channel is that he brings comedy into his videos. This was exceptionally wonderful because even with all the pain I was in I would look forward to his videos because I would be able to find a few moments of laughter.

To get to the point, he just recently put up a new video about Thyroid Issues so of course I clicked on it. I urge you to watch the video through it’s entirety. As there is a nine part video series that you can watch for free about thyroid issues.

Did you know that one out of three Americans have thyroid issues, it might help you, or it might help a friend or loved one suffering for this debilitating silent disease. Even doctors have a hard time pinpointing thyroid issues until it is too late.

Sincerely,
Dana M. Brandt-Tinker

 

Wedding Photos 2016

Hi Everyone,

Brian and I received our wedding photos back from our photographer last night. So as promised here is the link to our wedding photos. I wish you all could have been there!

amylynphotography.smugmug.com/Weddings/ONeil-House/Brian-Dayna/

I hope you enjoy looking through them as much as we did!

Yours in health,
Dana M. Brandt- Tinker

PS. Remember I’m taking a limited amount of massage appointments a week in my Cuyahoga Falls location to help me slowly  get back into the swing of things after getting off medical leave.  Please feel free to book your appointment online.