Delicious Chocolate Coconut Primal Nut Bars

Source: Adapted from The Cavewoman Cafe

Chocolate Coconut Primal Nut Bars

Inspiration:

As someone always on the lookout for nutritious and delicious recipes, I was particularly interested in incorporating coconut oil into my diet due to its numerous health benefits. Coconut oil is known for its healthy fats that can support weight loss, improve heart health, and provide a quick source of energy. Its versatility and subtle flavor make it an excellent addition to many recipes, especially those designed for a healthier lifestyle.

My search for coconut oil recipes led me to a delightful discovery—this nut and chocolate treat. Not only does it feature the wholesome goodness of coconut oil, but it’s also packed with protein-rich nuts, making it a perfect snack for any time of the day. The combination of almonds and pecans provides a satisfying crunch and a host of nutritional benefits, including healthy fats, fiber, and essential vitamins.

To make this recipe even more indulgent, I decided to add a twist with high-quality dark chocolate. The richness of 90% cocoa chocolate pairs beautifully with the nutty flavors and adds an extra layer of decadence. Using a brand like Vintage Plantations or Theo ensures that you get a product that’s not only delicious but also ethically sourced.

This recipe is incredibly versatile—you can enjoy it as a quick breakfast on the go, a post-workout snack, or a guilt-free dessert. It’s a wonderful way to treat yourself while staying true to your health goals. Plus, making your own almond butter and using natural sweeteners like honey or Grade B maple syrup means you control the ingredients, avoiding the additives and preservatives found in many store-bought snacks.

I love how this recipe brings together simple, wholesome ingredients to create something truly special. Whether you’re a seasoned cook or just starting out in the kitchen, this treat is easy to make and sure to impress. So go ahead and indulge in this nutritious and delicious snack—you deserve it!

Ingredients:
2 cup almonds (soaked, dehydrated and roasted)
2 cup pecans (soaked, dehydrated and roasted)
1 cup nut flour (I use hazelnut flour)
1 cup almond butter (I make my own but you can also use Mara Natha)
1 cup coconut oil (I prefer Tropical Traditions or Nutiva)
1/8 cup of honey or Grade B maple syrup
2 teaspoons vanilla (optional)
1/2 teaspoon salt
1 bar Vintage Plantations  90% chocolate (or you can use Theo 90% chocolate)
1 cup of unsweetened shredded dried coconut

Directions:
1. Place the nuts in a food processor and process until they are a coarse meal. Don’t pulse too much – you want pieces of nuts to remain. Place the nuts in a medium-sized bowl with the nut flour and stir to combine.

2. Break the chocolate bar into small pieces, place it in a food processor, and pulse until the chocolate is chopped into a powder with tiny chunks remaining.

3. Combine the chocolate, coconut oil, and almond butter in a microwave-safe bowl and microwave for about 20 seconds. Stir together well, then mix in the honey, vanilla, and salt.

4. Add the almond butter mixture to the nuts and stir well to combine.

5. Add in the dried coconut.

6. Pour into a 9×11 inch baking dish lined with parchment paper and smooth it from edge to edge.

7. Chill in the fridge for one hour or until solid.

8. Cut into squares and keep chilled until ready to eat.

Enjoy!