Where Will My Massage Take Place? Your massage will take place in a warm, comfortable, quiet room. Soft music will be played to help you relax.
Who Will Perform The Massage? Your session will be conducted by Dana Brandt-Tinker who is a Licensed Massage Therapist and owner of Nourishing Massage. She is licensed by the State of Ohio Medical Board and received training in a variety of massage techniques.
Must I Completely Undress? Most massage techniques are traditionally performed with the client unclothed; however, you may decide what amount of clothing you prefer to wear for your own comfort. You will be properly draped during the session.
Will The Practitioner Be Present When I Disrobe? The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet and blanket.
Will I Be Covered During The Session? You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What Parts Of My Body Will Be Massaged? Upon arrival, Dana will discuss with you your desired outcome for your scheduled session. This will determine which parts of your body will be massaged. A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).
Will Lubricant Be Used? Fractionated Coconut Oil will be used during your massage to allow your muscles to be worked on more deeply without causing excessive friction to the skin. In certain instances, Dana may ask your permission to use certain essential oils during your massage to help enhance the benefits of your massage.
What Will My Massage Feel Like? It depends on the techniques used. In a general Swedish massage, your session may start with broad, flowing strokes that will help to calm your nervous system and ease exterior muscle tension. As your body unwinds, the pressure will gradually be increased to relax and relieve specific areas of muscular tension. You should communicate with your practitioner immediately if you feel any discomfort above a 7/10 so that another approach may be taken. Massage is most effective when your body is not resisting.
Are There Different Kinds Of Massage? There are numerous different types of massage. Various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement reeducation, application of pressure to specific points, and more. Feel free to ask Dana what she specializes in.
How Long Will The Session Last? The average full-body massage lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, for instance, the neck and shoulders, back, or legs and feet. Many people prefer a 60 to 90-minute session for optimal relaxation and therapeutic benefits. Always allow relaxation time prior to and after the session. Scheduling a 20-minute Joovv Red light Therapy Session after your massage will help your muscles recover more quickly.
What Should I Do During The Massage? Make yourself comfortable and concentrate on your breath. Dana will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their session. Feel free to ask Dana any questions you may have about the massage you are receiving.
What Happens If I Have An Emotional Release While On The Table? Emotional releases such as crying, anger, anxiety, and anger are completely normal to experience during a massage especially if you tend to keep your feelings inside. If you’re feeling any of these please know that you are in a safe place and please be open with Dana if you feel that you need a break. She is here to help you.
How Will I Feel After The Massage? Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity, which can last for days. Since lactic acid is released from your soft tissues during a massage, it is recommended you drink plenty of water afterward.
What Are The Benefits Of A Massage? Massage can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork are also known to promote better sleep, improve concentration, reduce anxiety, and create an overall sense of well-being
Are There Any Medical Conditions That Would Make Massage Inadvisable? Yes. That’s why it’s imperative that before you begin your session, you answer the questions on the Client Intake Form thoroughly and honestly so Dana can determine if the massage is right for you. It is very important that you inform Dana of any health problems or medications you are taking. If you are under a doctor’s care, it is strongly advised that you receive a written recommendation for massage prior to any session.
